During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them.
Dispel the rumors and clarify the myths about foods that are healthy during pregnancy and those to steer clear of. During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them.
Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone.Fish boasts omega-3 fatty acids that help baby's brain development. But some varieties should be shunned due to high levels of methyl-mercury, a pollutant that can affect baby's nervous system.
These include swordfish, shark, and tilefish -- all big species that live longer, accumulating more mercury in their flesh. (You may want to avoid these fish entirely during your childbearing years because your body stores mercury for up to four years)
Fruits and veggies should be a staple in your diet, especially during pregnancy, because they're high in vitamins and fiber. But take a few commonsense precautions: Re wash bagged lettuce (even if the label says it's triple-washed) to wash away any possible traces of salmonella or ecoli. In fact, you should wash the outside of all fruits and vegetables -- even if you're not going to eat the skin.
Soft cheeses such as Brie, Feta, and Gorgonzola were once considered potentially harmful because they can harbor listeria. Listeriosis, an illness caused by the bacteria listeria, can be passed to the fetus, leading to miscarriage, premature delivery, or stillbirth.
However, the FDA now allows soft cheese during pregnancy, as long as it's made with pasteurized milk. By varying your diet, you'll also deliver a healthy mix of nutrients to your growing baby.
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